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Why it’s great to come back…
When I started travelling, I had this idea that I’d be roaming all over the place, seeing as much of the world as I possibly could. I never thought I’d come back to somewhere I’d already been. There’s...
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How present are you?
What percentage of your waking day do you spend being present in the moment? As in actually being where you are, as opposed to replaying past events, or internally preparing for the future. 50%? 20%?...
View ArticleYou’re a human being, not a human doing
I heard this expression recently, and it made me laugh. Because I am definitely a human doing. And I like that. I like being busy. I have things that I do every day in addition to volunteering, linked...
View ArticleWhat do you mean I have to meditate every day?
I have a confession. For a yoga teacher, I’m really bad at meditation. I try to meditate regularly, but often even three minutes feels like an insurmountable hurdle. With my recent attempts to be more...
View ArticleFive things I wish I’d known before turning vegan…
About 6 weeks ago I did something I’d been thinking about for a while – I stopped eating meat, fish, dairy and eggs. My reason for doing this was simply that the more I learned about the animal...
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